Rony Van den Velde 45:00 row
9,346
Meters
45:00.0
Time
2:24.4
Pace
526
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 1456 |
| Drag Factor | 80 |
February 01, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,346 | 2:24.4 | 116 | 699 | 32 | 125 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 708 | 33 | 118 |
| 18:00.0 | 1,899 | 2:22.1 | 122 | 719 | 32 | 122 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 715 | 33 | 125 |
| 36:00.0 | 1,800 | 2:30.0 | 104 | 656 | 31 | 136 |
| 45:00.0 | 1,871 | 2:24.3 | 116 | 700 | 33 | 126 |
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Workout Graph
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