Rony Van den Velde 40:06 row
8,098
Meters
40:06.5
Time
2:28.5
Pace
441
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1298 |
| Drag Factor | 78 |
January 24, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,098 | 2:28.5 | 107 | 667 | 32 | 106 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | 50 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 | 104 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 107 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 | 114 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 | 114 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 33 | 117 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 | 123 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 32 | 116 |
| 40:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 115 |
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Workout Graph
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