Rony Van den Velde 34:39 row
7,016
Meters
34:39.0
Time
2:28.1
Pace
383
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 1092 |
| Drag Factor | 79 |
January 09, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.0 | 7,016 | 2:28.1 | 108 | 670 | 31 | 112 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | 122 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 | 101 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 108 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 110 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 31 | 111 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | 120 |
| 34:39.0 | 940 | 2:28.4 | 107 | 668 | 31 | 113 |
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Workout Graph
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