Rony Van den Velde 7000m row
7,000
Meters
33:53.0
Time
2:25.2
Pace
400
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1072 |
| Drag Factor | 82 |
November 28, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 7,000 | 2:25.2 | 114 | 693 | 31 | 113 |
| 6:32.1 | 1,400 | 2:20.0 | 127 | 738 | 33 | 108 |
| 6:30.3 | 2,800 | 2:19.3 | 129 | 744 | 33 | 116 |
| 6:34.8 | 4,200 | 2:21.0 | 125 | 729 | 33 | 113 |
| 7:40.4 | 5,600 | 2:44.4 | 79 | 570 | 27 | 115 |
| 6:35.5 | 7,000 | 2:21.2 | 124 | 727 | 33 | 115 |
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Workout Graph
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