Rony Van den Velde 7000m row
7,000
Meters
32:26.0
Time
2:19.0
Pace
402
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 1035 |
| Drag Factor | 93 |
September 19, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 7,000 | 2:19.0 | 130 | 748 | 31 | 108 |
| 6:30.6 | 1,400 | 2:19.5 | 129 | 743 | 31 | 101 |
| 6:29.2 | 2,800 | 2:19.0 | 130 | 748 | 32 | 108 |
| 6:28.7 | 4,200 | 2:18.8 | 131 | 750 | 32 | 109 |
| 6:30.9 | 5,600 | 2:19.6 | 129 | 742 | 32 | 111 |
| 6:26.7 | 7,000 | 2:18.1 | 133 | 757 | 32 | 111 |
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Workout Graph
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