Rony Van den Velde 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 111 |
January 13, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 33 | 119 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 34 | 111 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 33 | 113 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 33 | 119 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 34 | 124 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 34 | 131 |
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Workout Graph
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