Rony Van den Velde 7000m row
7,000
Meters
31:06.0
Time
2:13.2
Pace
417
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
January 10, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,000 | 2:13.2 | 148 | 808 | 33 | 116 |
| 6:09.7 | 1,400 | 2:12.0 | 152 | 823 | 33 | 109 |
| 6:12.0 | 2,800 | 2:12.8 | 149 | 813 | 34 | 117 |
| 6:13.7 | 4,200 | 2:13.4 | 147 | 806 | 34 | 118 |
| 6:15.1 | 5,600 | 2:13.9 | 146 | 801 | 33 | 120 |
| 6:15.5 | 7,000 | 2:14.1 | 145 | 799 | 33 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.