Rony Van den Velde 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 112 |
January 06, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 33 | 114 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 33 | 110 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 33 | 114 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 33 | 114 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 33 | 116 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 33 | 120 |
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Workout Graph
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