Rony Van den Velde 7000m row
7,000
Meters
31:06.6
Time
2:13.3
Pace
418
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
December 29, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,000 | 2:13.3 | 148 | 808 | 32 | 122 |
| 6:17.1 | 1,400 | 2:14.6 | 143 | 793 | 32 | 113 |
| 6:11.8 | 2,800 | 2:12.7 | 149 | 814 | 33 | 119 |
| 6:10.7 | 4,200 | 2:12.3 | 151 | 819 | 33 | 124 |
| 6:12.2 | 5,600 | 2:12.9 | 149 | 812 | 34 | 128 |
| 6:14.7 | 7,000 | 2:13.8 | 146 | 802 | 33 | 129 |
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Workout Graph
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