Rony Van den Velde 7000m row
7,000
Meters
31:21.0
Time
2:14.3
Pace
415
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
December 10, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 7,000 | 2:14.3 | 144 | 796 | 32 | 122 |
| 6:24.5 | 1,400 | 2:17.3 | 135 | 765 | 32 | 116 |
| 6:15.6 | 2,800 | 2:14.1 | 145 | 799 | 33 | 118 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 804 | 33 | 124 |
| 6:11.4 | 5,600 | 2:12.6 | 150 | 816 | 34 | 128 |
| 6:15.2 | 7,000 | 2:14.0 | 145 | 800 | 33 | 127 |
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Workout Graph
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