Rony Van den Velde 7000m row
7,000
Meters
34:21.8
Time
2:27.2
Pace
417
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 104 |
December 08, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 7,000 | 2:27.2 | 110 | 677 | 30 | 124 |
| 6:08.6 | 1,400 | 2:11.6 | 153 | 828 | 33 | 120 |
| 6:10.5 | 2,800 | 2:12.3 | 151 | 819 | 34 | 123 |
| 9:27.5 | 4,200 | 3:22.6 | 42 | 444 | 22 | 125 |
| 6:15.3 | 5,600 | 2:14.0 | 145 | 800 | 34 | 125 |
| 6:19.9 | 7,000 | 2:15.6 | 140 | 782 | 33 | 128 |
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Workout Graph
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