Rony Van den Velde 7000m row
7,000
Meters
30:55.8
Time
2:12.5
Pace
418
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 106 |
November 21, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 7,000 | 2:12.5 | 150 | 817 | 33 | 116 |
| 6:14.2 | 1,400 | 2:13.6 | 147 | 804 | 33 | 110 |
| 6:08.3 | 2,800 | 2:11.5 | 154 | 829 | 34 | 117 |
| 6:11.1 | 4,200 | 2:12.5 | 150 | 817 | 33 | 116 |
| 6:09.9 | 5,600 | 2:12.1 | 152 | 822 | 34 | 119 |
| 6:12.4 | 7,000 | 2:13.0 | 149 | 812 | 34 | 118 |
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Workout Graph
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