Rony Van den Velde 7000m row
7,000
Meters
30:27.5
Time
2:10.5
Pace
426
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
November 18, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 7,000 | 2:10.5 | 157 | 841 | 33 | 129 |
| 6:01.9 | 1,400 | 2:09.2 | 162 | 857 | 33 | 120 |
| 6:06.4 | 2,800 | 2:10.8 | 156 | 837 | 33 | 126 |
| 6:06.4 | 4,200 | 2:10.8 | 156 | 837 | 33 | 134 |
| 6:05.6 | 5,600 | 2:10.5 | 157 | 841 | 33 | 133 |
| 6:07.2 | 7,000 | 2:11.1 | 155 | 834 | 33 | 135 |
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Workout Graph
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