Rony Van den Velde 7000m row
7,000
Meters
30:56.0
Time
2:12.5
Pace
419
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
October 25, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,000 | 2:12.5 | 150 | 816 | 33 | 111 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 820 | 33 | 105 |
| 6:10.6 | 2,800 | 2:12.3 | 151 | 819 | 33 | 109 |
| 6:10.4 | 4,200 | 2:12.2 | 151 | 820 | 33 | 113 |
| 6:10.4 | 5,600 | 2:12.2 | 151 | 820 | 33 | 117 |
| 6:14.2 | 7,000 | 2:13.6 | 147 | 804 | 33 | 115 |
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Workout Graph
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