Rony Van den Velde 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
294
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 118 |
October 22, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 33 | 119 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 33 | 113 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 33 | 119 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 33 | 120 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 33 | 121 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 33 | 125 |
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Workout Graph
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