Rony Van den Velde 7000m row
7,000
Meters
29:57.1
Time
2:08.3
Pace
431
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 130 |
April 14, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 7,000 | 2:08.3 | 165 | 869 | 33 | 121 |
| 6:02.4 | 1,400 | 2:09.4 | 161 | 855 | 33 | 115 |
| 5:57.7 | 2,800 | 2:07.7 | 168 | 877 | 33 | 116 |
| 5:59.2 | 4,200 | 2:08.2 | 166 | 870 | 33 | 120 |
| 5:59.0 | 5,600 | 2:08.2 | 166 | 871 | 33 | 127 |
| 5:58.8 | 7,000 | 2:08.1 | 166 | 872 | 34 | 127 |
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Workout Graph
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