Rony Van den Velde 7000m row
7,000
Meters
29:34.0
Time
2:06.7
Pace
436
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 131 |
January 26, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 7,000 | 2:06.7 | 172 | 892 | 33 | 115 |
| 5:52.4 | 1,400 | 2:05.8 | 176 | 904 | 33 | 116 |
| 5:51.2 | 2,800 | 2:05.4 | 177 | 910 | 34 | 114 |
| 5:54.8 | 4,200 | 2:06.7 | 172 | 892 | 33 | 114 |
| 5:57.0 | 5,600 | 2:07.5 | 169 | 881 | 33 | 117 |
| 5:58.6 | 7,000 | 2:08.0 | 167 | 873 | 33 | 115 |
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Workout Graph
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