Rony Van den Velde 7000m row
7,000
Meters
29:37.7
Time
2:06.9
Pace
436
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 129 |
October 17, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 7,000 | 2:06.9 | 171 | 888 | 32 | 120 |
| 5:56.8 | 1,400 | 2:07.4 | 169 | 882 | 32 | 116 |
| 5:51.8 | 2,800 | 2:05.6 | 176 | 907 | 33 | 121 |
| 5:53.3 | 4,200 | 2:06.1 | 174 | 899 | 32 | 121 |
| 5:56.7 | 5,600 | 2:07.3 | 169 | 882 | 32 | 121 |
| 5:59.1 | 7,000 | 2:08.2 | 166 | 871 | 32 | 122 |
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Workout Graph
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