Rony Van den Velde 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 130 |
March 26, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 30 | 113 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 30 | 110 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | 110 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 115 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 31 | 116 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 | 116 |
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Workout Graph
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