Rony Van den Velde 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 131 |
February 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 29 | 113 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 110 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 29 | 114 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 29 | 115 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 29 | 115 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 30 | 115 |
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Workout Graph
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