Rony Van den Velde v1:40/0:20r...9 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
136
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,024 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 128 |
February 27, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 32 | 136 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 34 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 33 | 138 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | 138 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | 134 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | 136 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | 137 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 33 | 138 | |
| r: 0:20 | 18 | ||||||
| r175 |
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Workout Graph
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