Rony Van den Velde v2000m/3:00r...4 row
5,000
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
129
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 128 |
February 25, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 32 | 129 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 31 | 117 | |
| r: 3:00 | 20 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 33 | 131 | |
| r: 3:00 | 19 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 35 | 146 | |
| r: 3:00 | 25 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 123 | |
| r: 3:00 | 19 | ||||||
| r83 |
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Workout Graph
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