Rony Van den Velde 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 131 |
February 23, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 28 | 109 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | 104 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 29 | 108 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 29 | 110 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 29 | 112 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 29 | 113 |
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Workout Graph
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