Rony Van den Velde 30:00 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 133 |
February 22, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 31 | 126 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 30 | 113 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 31 | 120 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 31 | 127 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 31 | 129 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 33 | 145 |
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Workout Graph
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