Rony Van den Velde 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 132 |
February 21, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 29 | 133 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 121 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 30 | 130 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 30 | 134 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 30 | 139 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 | 142 |
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Workout Graph
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