Rony Van den Velde 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 131 |
February 20, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 31 | 129 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 31 | 118 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 31 | 122 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 32 | 127 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 32 | 136 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 33 | 142 |
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Workout Graph
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