Rony Van den Velde 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
321
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 19, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 31 | 127 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 31 | 120 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 31 | 128 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 31 | 126 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 31 | 131 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.