Rony Van den Velde 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 118 |
February 16, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 30 | 120 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | 114 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 30 | 119 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 31 | 118 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 31 | 122 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 32 | 129 |
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Workout Graph
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