Rony Van den Velde 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 121 |
February 14, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 30 | 126 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | 121 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 30 | 124 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 30 | 127 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 30 | 129 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 31 | 131 |
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Workout Graph
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