Rony Van den Velde 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 116 |
February 08, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 30 | 122 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | 113 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 30 | 121 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 31 | 124 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 31 | 128 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 31 | 128 |
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Workout Graph
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