Rony Van den Velde 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 117 |
February 07, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 30 | 127 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 31 | 124 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 30 | 126 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 30 | 129 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 30 | 129 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 30 | 128 |
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Workout Graph
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