Rony Van den Velde 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 127 |
December 23, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 30 | 126 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 112 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 31 | 119 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 31 | 126 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 31 | 136 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 32 | 140 |
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Workout Graph
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