Rony Van den Velde 7000m row
7,000
Meters
27:58.1
Time
1:59.8
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 138 |
November 26, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.1 | 7,000 | 1:59.8 | 203 | 999 | 31 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 31 |
| 6:03.4 | 3,000 | 2:01.1 | 197 | 977 | 32 |
| 6:00.2 | 4,500 | 2:00.0 | 202 | 995 | 32 |
| 5:56.0 | 6,000 | 1:58.6 | 209 | 1020 | 32 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1080 | 32 |
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Workout Graph
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