Rony Van den Velde 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 142 |
November 24, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 30 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 31 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 31 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 31 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 32 |
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Workout Graph
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