Rony Van den Velde 7000m row
7,000
Meters
29:19.2
Time
2:05.6
Pace
442
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 142 |
November 22, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.2 | 7,000 | 2:05.6 | 176 | 907 | 30 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 30 |
| 6:20.2 | 3,000 | 2:06.7 | 172 | 891 | 30 |
| 6:15.4 | 4,500 | 2:05.1 | 179 | 914 | 31 |
| 6:11.7 | 6,000 | 2:03.9 | 184 | 933 | 30 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 938 | 31 |
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Workout Graph
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