Rony Van den Velde 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 127 |
November 21, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 31 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 31 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 32 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 32 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 33 |
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Workout Graph
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