Rony Van den Velde 7000m row
7,000
Meters
29:22.5
Time
2:05.8
Pace
441
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 143 |
November 19, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.5 | 7,000 | 2:05.8 | 175 | 903 | 29 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 29 |
| 6:16.3 | 3,000 | 2:05.4 | 177 | 910 | 30 |
| 6:17.3 | 4,500 | 2:05.7 | 176 | 905 | 30 |
| 6:16.5 | 6,000 | 2:05.5 | 177 | 909 | 30 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 31 |
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Workout Graph
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