Rony Van den Velde 7000m row
7,000
Meters
29:38.7
Time
2:07.0
Pace
437
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 131 |
November 15, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.7 | 7,000 | 2:07.0 | 171 | 887 | 29 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 29 |
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 29 |
| 6:20.0 | 4,500 | 2:06.6 | 172 | 892 | 29 |
| 6:20.2 | 6,000 | 2:06.7 | 172 | 891 | 30 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 881 | 30 |
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Workout Graph
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