Rony Van den Velde 7000m row
7,000
Meters
28:41.3
Time
2:02.9
Pace
451
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 139 |
November 11, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.3 | 7,000 | 2:02.9 | 188 | 948 | 30 |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 29 |
| 6:14.1 | 3,000 | 2:04.7 | 180 | 921 | 29 |
| 6:08.6 | 4,500 | 2:02.8 | 189 | 949 | 30 |
| 6:00.7 | 6,000 | 2:00.2 | 201 | 993 | 31 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1034 | 32 |
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Workout Graph
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