Rony Van den Velde 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 158 |
November 10, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 30 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 31 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 30 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 31 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 31 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 31 |
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Workout Graph
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