Rony Van den Velde 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 152 |
November 07, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 32 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 32 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 33 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 33 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 33 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 33 |
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Workout Graph
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