Rony Van den Velde 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 133 |
November 06, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 30 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 30 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 31 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 30 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 31 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 31 |
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Workout Graph
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