Rony Van den Velde 7000m row
7,000
Meters
27:53.2
Time
1:59.5
Pace
466
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 137 |
November 05, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.2 | 7,000 | 1:59.5 | 205 | 1005 | 32 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 32 |
| 6:01.9 | 3,000 | 2:00.6 | 199 | 986 | 33 |
| 5:56.4 | 4,500 | 1:58.8 | 209 | 1018 | 32 |
| 5:51.6 | 6,000 | 1:57.2 | 217 | 1048 | 33 |
| 3:54.3 | 7,000 | 1:57.1 | 218 | 1049 | 34 |
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Workout Graph
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