Rony Van den Velde 7000m row
7,000
Meters
28:28.5
Time
2:02.0
Pace
454
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 940 |
| Drag Factor | 145 |
November 03, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.5 | 7,000 | 2:02.0 | 193 | 962 | 32 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 32 |
| 6:09.6 | 3,000 | 2:03.2 | 187 | 944 | 32 |
| 6:04.0 | 4,500 | 2:01.3 | 196 | 974 | 33 |
| 5:59.4 | 6,000 | 1:59.8 | 204 | 1000 | 34 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 34 |
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Workout Graph
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