Rony Van den Velde 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 133 |
October 11, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 30 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 31 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 31 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 30 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 31 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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