Rony Van den Velde 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
July 24, 2019 18:22:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 32 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 31 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 30 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 29 |