Rony Van den Velde 33:48 row
7,003
Meters
33:48.9
Time
2:24.8
Pace
393
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 1084 |
| Drag Factor | 96 |
July 03, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:48.9 | 7,003 | 2:24.8 | 115 | 697 | 393 | 32 | 107 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 96 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 104 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 104 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 32 | 107 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 111 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 32 | 113 |
| 33:48.9 | 788 | 2:25.2 | 114 | 692 | 44 | 32 | 114 |
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Workout Graph
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