Rony Van den Velde 33:22 row
7,006
Meters
33:22.0
Time
2:22.8
Pace
397
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 1077 |
| Drag Factor | 96 |
July 02, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.0 | 7,006 | 2:22.8 | 120 | 713 | 397 | 32 | 106 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 90 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 | 100 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 103 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 33 | 109 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 119 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 112 |
| 33:22.0 | 709 | 2:22.4 | 121 | 712 | 40 | 32 | 115 |
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Workout Graph
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