Rony Van den Velde 48:01 row
10,011
Meters
48:01.2
Time
2:23.9
Pace
564
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1530 |
| Drag Factor | 96 |
July 01, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.2 | 10,011 | 2:23.9 | 117 | 704 | 564 | 31 | 107 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 98 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 | 102 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 | 108 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 | 109 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 32 | 108 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 109 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 110 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 | 109 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 | 111 |
| 48:01.2 | 616 | 2:27.0 | 110 | 675 | 34 | 31 | 109 |
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Workout Graph
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