Rony Van den Velde 10000m row
10,000
Meters
46:19.9
Time
2:18.9
Pace
579
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 1498 |
| Drag Factor | 96 |
June 30, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.9 | 10,000 | 2:18.9 | 130 | 749 | 579 | 32 | 110 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 114 | 32 | 103 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 763 | 117 | 32 | 110 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 756 | 116 | 32 | 110 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 751 | 116 | 32 | 113 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 748 | 116 | 33 | 116 |
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Workout Graph
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